Olives are fruit that grows on olive trees, usually found in the Mediterranean, some parts of Africa and in tropical and central Asia.
With a biting, bitter taste when consumed raw, olives can only be enjoyed fully after they had been processed. This usually takes the form of curing or picking. The majority of olives are made into olive oil however some are preserved for meals, especially in Mediterranean dishes.
When processed, olives have a sharp and salty taste. They are a tasty addition to many meals, and very healthy despite the high sodium content. Olives are full of nutrients and low in cholesterol, meaning that it will help your body thrive.
Here are some health benefits of olives:
- May Lower Risk of Heart Disease
Mediterranean regimes are heavy in olives. Adding olives to your diet will help your body lower your cholesterol, which is linked to heart disease.
Another potential explanation for olives being low in cholesterol is that these fruit are a great source of monounsaturated fats.
- Reduce Chronic Inflammation
Chronic inflammation has a key role in a number diseases, including rheumatoid arthritis and psoriasis. Olives help reduce chronic inflammation, relieving symptoms of these and other conditions and diseases.
Olives are also full of antioxidants, which have been shown to help relieve chronic inflammation. Two sorts of antioxidants can be found in olives: hydroxytyrosol and oleanolic acid. This has also been found to be effective in reducing inflammation.
- Nutrition
Olives are a great source of healthy fats. They’re also full of nutrients, including:
- Iron
- Calcium
- Copper
- Vitamin E
- Nutrients per Serving
One green olive contains:
- Calories: 10
- Fat: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 110 milligrams
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Sugar: 0 grams
- Protein: 0 grams
- Portion Sizes
Although olives are commonly healthy in modest amounts, it’s imperative to remember that they hold a high amount of fat and sodium. Just one green olive contains 110 milligrams of sodium, and that salt content can add up pretty quickly.
- How to Prepare Green Olives
Store-bought olives can be consumed on their own in moderation, or when paired with many different foods for a unique, salty flavour.
Try adding green olives to:
- Pizza
- Pasta salad
- Greek salad
- Potato salad
- Spaghetti puttanesca
If you are looking for a dieting plan for low cholesterol, contact Michelle Mina Nutrition today.
