Proteins are not just vital for muscle growth, but build up bones, cartilage and skin as well. They’re the building blocks of our bodies, and as a macronutrient, they sit alongside fats and carbohydrates in our main sources of calories, which means they are vital for keeping our energy levels up as well. In fact they are as good a source of energy as carbs, but often a lot healthier. They also have an important role in repairing damaged tissue.
Many of us get enough protein in our diets, but if you’re looking to build muscle or perhaps reduce your reliance on fat and carbs, here are just a few popular foods that are high in protein.
Milk and Milk Alternatives – People often use low fat milk to gain weight. This is because it is packed with plenty of protein, but with a reduced saturated fat content when compared to whole milk – and milk alternatives such as oat and soya have even smaller amounts of saturated fat!
Chicken Breast – Chicken breast is also a favourite of people looking to build muscle. A lean low fat option with 0% carbohydrate, it is often stripped of its fatty skin – although this can reduce the amount of tasty recipes it is used in.
Chickpeas – Many vegetarians and vegans don’t have to worry about the amount of protein in their diets, they often get it from sources like eggs and cheese, or beans and lentils. Chickpeas are just another great way to introduce more protein into your diet, and are low in fats as well. Despite their name, they are in fact a bean, and can be used in wonderfully tasty curries.
Vegetables – It might surprise you to learn that some vegetables contain a decent amount of protein too, besides being a necessary source of nutrients. Broccoli, cauliflower and garden peas are all great additions to your diet, and are astonishingly low in calories.
