The Power of Mindful Eating: Tips for a Balanced Relationship with Food
In the bustling whirlwind of modern life, the simple act of eating often gets overshadowed by multitasking and distractions. Mindful eating, a practice rooted in ancient wisdom, calls us to bring our full attention to the present moment and to the food on our plate. At Michelle Mina Nutritionist East London we believe in harnessing …