The Michelle Mina Guide to Blueberries
Blueberries are a popular, sweet fruit native to North America, but is grown commercially across the American continent and Europe. Low in calories and extremely healthy, with benefits that might surprise you. 1) Nutrition A 100-gram serving of raw blueberries has: Calories: 57 Water: 84% Protein: 0.7 grams Carbs: 14.5 grams Sugar: 10 grams Fibre: 2.4 grams Fat: 0.3 grams Carbs: …